If you are a pregnant mama who wants to breastfeed but you don’t know how to avoid all the pain and frustration you have heard comes along with breastfeeding, you need to focus on setting yourself up for success by planning now!!

Plan for Success!


If you are a breastfeeding mama who is preparing to return to work, you are probably feeling really overwhelmed, scared and sad about leaving your baby and pumping at work. You have heard that a lot of moms lose their milk when they return to work and need to supplement with formula. You would like to do your best to avoid needing to use formula in baby’s first year of life. Above all, you want to be able to continue to breastfeed your baby before and after work and on weekends!

Pump Plenty at Work


If you are an experienced mama who has been breastfeeding for 4 months or longer and you are beginning to feel frustrated or conflicted about your nursing relationship, or you are curious about weaning, you need to focus on learning clear, gentle and effective techniques to make positive changes in your nursing relationship.

Make Positive Changes

Recent Articles

  • Pumping for an Occasional Bottle

    Have you ever wondered, “If I am breastfeeding all the time, how am I supposed to ever be able to pump milk for a bottle?” Here’s how: After breastfeeding your baby, pump both breasts. Try to do this around the […]

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  • Why I Try: Goal Setting and Finding Motivation

    Although I have mentioned running more than once in my blogs, I haven’t really talked about how or why I have done this… mostly because I wasn’t sure exactly what I was doing or whether or not it would “stick.” […]

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  • An Exclusive Pumper Nurses: An Update from Cana

    by Cana Hartman Many of you may have heard the tale of the most stubborn baby ever, my son Jackson. He refused to latch, and so I chose to EP (exclusively pump) for 12 months. Well, here I am, three […]

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