If you are a pregnant mama who wants to breastfeed but you don’t know how to avoid all the pain and frustration you have heard comes along with breastfeeding, you need to focus on setting yourself up for success by planning now!!

Plan for Success!


If you are a breastfeeding mama who is preparing to return to work, you are probably feeling really overwhelmed, scared and sad about leaving your baby and pumping at work. You have heard that a lot of moms lose their milk when they return to work and need to supplement with formula. You would like to do your best to avoid needing to use formula in baby’s first year of life. Above all, you want to be able to continue to breastfeed your baby before and after work and on weekends!

Pump Plenty at Work


If you are an experienced mama who has been breastfeeding for 4 months or longer and you are beginning to feel frustrated or conflicted about your nursing relationship, or you are curious about weaning, you need to focus on learning clear, gentle and effective techniques to make positive changes in your nursing relationship.

Make Positive Changes

Recent Articles

  • Pumping for an Occasional Bottle

    Have you ever wondered, “If I am breastfeeding all the time, how am I supposed to ever be able to pump milk for a bottle?” Here’s how: After breastfeeding your baby, pump both breasts. Try to do this around the […]

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  • Releasing the Tension

    by Courtney Loughney, M.Ed, RYT There are things in life that are simply out of our control. It doesn’t matter how many books we read or specialists we sit down with, we cannot possibly have control over everything. When we […]

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  • Friday Support Group

    Friday Breastfeeding Support Group Free at The Birth Center Katie leads a FREE Breastfeeding Support Groups for breastfeeding mamas with babies 4 months or younger every Friday from 1-3 pm at The Birth Center. There is no need to pre-register, […]

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