Recent Articles

  • Pumping for an Occasional Bottle

    Have you ever wondered, “If I am breastfeeding all the time, how am I supposed to ever be able to pump milk for a bottle?” Here’s how: After breastfeeding your baby, pump both breasts. Try to do this around the […]

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  • Care about What You Eat

    It’s time you start caring what you eat as much as what your baby eats. I didn’t care about what I ate for a really, really long time. And I go through phases when I still don’t care. In fact, […]

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  • Whole-Plant Foods

    by Michelle Porter, MPH, RD Remember Katie’s list of foods that are galactagogues (foods that help support milk production)? Well, they are almost all whole-plant foods. This type of fare can also offer you powerful protection against cancer, diabetes, heart […]

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