Would you call yourself “flexible”? “Go with the flow"? No? Me neither. Turns out, you and I are the type of people who have a…
Katie MaddenOctober 16, 2018
“We have to believe we are enough in order to say, ‘Enough!’” -- Brene Brown “For women, setting boundaries is difficult because shame gremlins are…
Katie MaddenSeptember 25, 2018
I am not one to tell people what they should do. I think we do enough “should-ing” on ourselves. But, in case you are unsure,…
Katie MaddenSeptember 18, 2018
It wasn’t my fault. I was born a baby-hog. I have loved other people’s babies for as long as I can remember. The youngest child…
Katie MaddenAugust 28, 2018
by Courtney Sley “You know you really love someone when you can’t hate them for breaking your heart.” This was a quote I found when…
Katie MaddenJuly 31, 2018
by Michelle Porter, MPH, RD Let’s face it, the most challenging part of cooking is orchestrating the main and side dishes so everything is finished…
Katie MaddenJuly 30, 2018
by Michelle Porter, MPH, RD Simple and easy meals are essential for the fourth trimester, but we often think of dinners as needing to be…
Katie MaddenJuly 30, 2018