Strategies to keep your baby fed, your milk supply strong, and your family balanced
I approach breastfeeding with the humor, tough love, and compassion that you would get from a close friend (you know, the one who calls you out when you aren’t being your best self).
Products Breastfeeding Resources Mental Health Resources Jennifer Ewald, LCSW, M.ED & Jenn Sellito-Penoza, LCSW www.skylandswellness.com https://www.willowcounselingservicesde.com/ Certified Nurse Midwife, Psychiatric Nurse Practitioner sunrisementalhealthandmidwifery.com/ Pelvic Floor
How to overload the demand to your body in the first two weeks of baby’s life to increase the likelihood of the highest supply possible.
You should be using a size Medium unless specifically directed otherwise. Shields are fitted based upon your nipple diameter, not based upon the size of the baby’s mouth.
If this is not your first baby and a you’ve had difficulty breastfeeding in the past, this one is for you.
There are a few new frontiers when nursing a baby that is older than 6 months.
The two largest health organizations that health care providers reference for recommendations related to the care of children are the American Academy of Pediatrics (AAP)
Lactation delays the return of your period. When menstruation returns is highly variable and you will likely ovulate before you menstruate.
How you clean your pump parts will depend on your set up at work and the total time you have designated for pumping. Do you have access to a sink? A microwave?
You have chosen the people who will care for your baby in your absence. As parents, it is your responsibility to communicate your baby’s needs and your expectations clearly to the person who is caring for your baby.
If you’re exclusively pumping, you know how many total daily stimulations you have and can figure out how many of those stimulations will need to land during your work day.
Work Milk Plan to have about three daycare days worth of milk in your freezer. Label this “WORK MILK.” For most who work an eight
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