Strategies to keep your baby fed, your milk supply strong, and your family balanced

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I approach breastfeeding with the humor, tough love, and compassion that you would get from a close friend (you know, the one who calls you out when you aren’t being your best self).

Newborn baby with brown eyes smiling with mouth open

Tongue & Lip Ties

Sometimes, the frenulum under the tongue can restrict movement of the tongue and/or the frenulum under the upper lip can cause breastfeeding problems.

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Clean breast pump bottles

Cleaning Pump Parts

How you clean your pump parts will depend on your set up at work and the total time you have designated for pumping. Do you have access to a sink? A microwave?

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