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Feed yourself

Feed yourselfFeelingsGet HelpLearn the BasicsMarathon Moms 4+ monthsNewborn Mama 0-4 monthsPrenatal Breastfeeding PrepSelf CareThe ClubWorking Pumping Mama

Ask Yourself: “What Do I Need?”

As a mother, it is really important that you know how to ask for what you need. But before you can ask for what you…
Katie Madden
Katie MaddenJuly 9, 2019
Ask the ExpertFeed yourself

Master Minimal Cooking: Using your CrockPot or Instant Pot

by Michelle Porter, MPH, RD Let’s face it, the most challenging part of cooking is orchestrating the main and side dishes so everything is finished…
Katie Madden
Katie MaddenJuly 30, 2018
Ask the ExpertFeed yourself

Simple and Easy Meals

by Michelle Porter, MPH, RD Simple and easy meals are essential for the fourth trimester, but we often think of dinners as needing to be…
Katie Madden
Katie MaddenJuly 30, 2018
Ask the ExpertFeed yourself

Quantity Cooking: 5-in-1 Meal Ideas

by Michelle Porter, MPH, RD Quantity cooking means doing all the prep work for many meals at one time, using many of the same ingredients…
Katie Madden
Katie MaddenJuly 30, 2018
Elimination DietsExtended NursingMoms like youPrenatal Breastfeeding PrepSolids

Justine’s Story

"My son wasn't quick to start solids and didn't like them very much."
Katie Madden
Katie MaddenJuly 27, 2018
Feed yourselfKatie's Life

Care about What You Eat

It’s time you start caring what you eat as much as what your baby eats. I didn’t care about what I ate for a really,…
Katie Madden
Katie MaddenMarch 13, 2018
Ask the ExpertFeed yourself

Whole-Plant Foods

by Michelle Porter, MPH, RD Remember Katie’s list of foods that are galactagogues (foods that help support milk production)? Well, they are almost all whole-plant…
Katie Madden
Katie MaddenMarch 6, 2018
Ask the ExpertFeed yourself

Order Take Out aka Ask For Help

by Michelle Porter, MPH, RD When we talk about the fourth trimester, we mean that even though your baby now lives outside your body, he…
Katie Madden
Katie MaddenFebruary 27, 2018
Ask the ExpertFeed yourselfLearn the BasicsThe Breastfeeding Partner

Eating for the Fourth Trimester: Shopping and Eating Realistically

Michelle Porter, MPH, RD is a Registered Dietitian, board-certified specialist in obesity and weight management, and a Balanced Breastfeeding Mentor. ​
bbfeedadmin
bbfeedadminFebruary 20, 2018
Feed yourselfFeelingsGet Help

HALT- Hungry, Angry, Lonely, Tired

Having a moment? As the mother of a young baby or child, you may find those moments of frustration hitting you with greater frequency or…
Katie Madden
Katie MaddenOctober 31, 2017
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