Breastfeeding StoriesElimination DietsMoms like you Allergies and Elimination Diets: Sarah’s Story by Sarah Neyers Hard-won. To explain our breastfeeding journey in a word, that would be it. We just hit our first goal of breastfeeding for…Katie MaddenJanuary 3, 2017
Baby ProblemsElimination Diets Breastfeeding a Baby with an Allergy or Food Intolerance by Justine Deputy With my background working as a nurse at The Birth Center and working with Balanced Breastfeeding, I was lucky to know the…Katie MaddenDecember 27, 2016
Feed yourselfKatie's Life What I Eat to Feel My Best I have already told you how important what I drink is in my overall daily diet. Now, I will explain how I eat. Like practically…Katie MaddenNovember 1, 2016
Feed yourselfKatie's Life What I Drink to Feel My Best In my quest to lead a healthier lifestyle, one key component I’ve had to change is the amounts and types of fluids I consume each…Katie MaddenOctober 25, 2016
Feed yourselfLearn the BasicsPrenatal Breastfeeding PrepPumping Balanced Breastfeeding HACKS! Hack: to cut through with heavy blows (for our purposes, taking a deliberate and forceful shortcut) Hack: to break into and steal someone else’s day…Katie MaddenNovember 10, 2014
Feed yourself Milk Makin’ Granola Recipe Courtesy of Michelle & Kevin 6 cups dry ingredients (rolled oats, left over dry cereal, puffed barley or kasha) 3 cups "add ins"…Katie MaddenSeptember 9, 2014
Elimination DietsFeed yourselfLearn the BasicsMarathon Moms 4+ monthsNewborn Mama 0-4 months What Did You Eat? (It probably isn't something you ate.) Beware. This is a topic that makes me particularly fussy, so the first half is written with a little (a…Katie MaddenJune 15, 2014
Elimination DietsMarathon Moms 4+ monthsNewborn Mama 0-4 monthsThe Club “The Good Milk” Foremilk/Hindmilk “The Good Milk” There aren’t two types of milk in your breasts. There isn’t low-fat milk and high-fat milk, good milk and bad milk, thin…Katie MaddenJune 8, 2014