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Feed yourself

Breastfeeding StoriesElimination DietsMoms like you

Allergies and Elimination Diets: Sarah’s Story

by Sarah Neyers Hard-won. To explain our breastfeeding journey in a word, that would be it. We just hit our first goal of breastfeeding for…
Katie Madden
Katie MaddenJanuary 3, 2017
Baby ProblemsElimination Diets

Breastfeeding a Baby with an Allergy or Food Intolerance

by Justine Deputy With my background working as a nurse at The Birth Center and working with Balanced Breastfeeding, I was lucky to know the…
Katie Madden
Katie MaddenDecember 27, 2016
Feed yourselfKatie's Life

What I Eat to Feel My Best

I have already told you how important what I drink is in my overall daily diet. Now, I will explain how I eat. Like practically…
Katie Madden
Katie MaddenNovember 1, 2016
Feed yourselfKatie's Life

What I Drink to Feel My Best

In my quest to lead a healthier lifestyle, one key component I’ve had to change is the amounts and types of fluids I consume each…
Katie Madden
Katie MaddenOctober 25, 2016
Feed yourselfLearn the BasicsPrenatal Breastfeeding PrepPumping

Balanced Breastfeeding HACKS!

Hack: to cut through with heavy blows (for our purposes, taking a deliberate and forceful shortcut) Hack: to break into and steal someone else’s day…
Katie Madden
Katie MaddenNovember 10, 2014
Feed yourself

Milk Makin’ Granola

   Recipe Courtesy of Michelle & Kevin 6 cups dry ingredients (rolled oats, left over dry cereal, puffed barley or kasha) 3 cups "add ins"…
Katie Madden
Katie MaddenSeptember 9, 2014
Elimination DietsFeed yourselfLearn the BasicsMarathon Moms 4+ monthsNewborn Mama 0-4 months

What Did You Eat?

(It probably isn't something you ate.) Beware. This is a topic that makes me particularly fussy, so the first half is written with a little (a…
Katie Madden
Katie MaddenJune 15, 2014
Elimination DietsMarathon Moms 4+ monthsNewborn Mama 0-4 monthsThe Club

“The Good Milk” Foremilk/Hindmilk

“The Good Milk” There aren’t two types of milk in your breasts. There isn’t low-fat milk and high-fat milk, good milk and bad milk, thin…
Katie Madden
Katie MaddenJune 8, 2014
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