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Strategy

Comfy chair and side table in office
Strategy

Pumping at Work

If you’re exclusively pumping, you know how many total daily stimulations you have and can figure out how many of those stimulations will need to land during your work day.

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Freezer full of breastmilk in bags and bottle
Strategy

Freezer Stash

Work Milk  Plan to have about three daycare days worth of milk in your freezer. Label this “WORK MILK.”  For most who work an eight

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Parents feeding baby with a spoon
Strategy

Weaning from Producing Milk

I want to be crystal clear: Once you stop the lactation process (making milk), it is essentially impossible to properly restart lactation in this postpartum period.

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Strategy

Breastfeeding Support Partner

I highly recommend every lactating parent has a designated breastfeeding support person with them around the clock for the first two weeks. Oftentimes, the lactating parent doesn’t necessarily need the support person right with them as they nurse, but perhaps a shout or a text away.

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