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Supply

Comfy chair and side table in office
Strategy

Pumping at Work

If you’re exclusively pumping, you know how many total daily stimulations you have and can figure out how many of those stimulations will need to land during your work day.

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Leafy greens at the grocery store
Supply

Milk-Boosting Foods

For a little boost, try to eat one or more of these foods a day! Fennel, Carrots, Beets, Yams Grains: oats, millet, barley, brown rice

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Supply

Milk Supply

How we measure a milk supply is fairly arbitrary, because a milk supply is always adjusting and changing based upon the stimulation it has received over the previous hours and days.

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Man and woman sitting on couch with baby while woman uses breast pump
Supply

The Pump Rules

Vacuum Highest comfortable suction, not highest tolerable suction. Pain with pumping is not normal. More vacuum does not mean more milk. Always start on the

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Woman breastfeeding child who is looking up at mother
Supply

Breastmilk Guidelines

Below are guidelines for the storage of milk for healthy, term babies. If you have a baby with special needs, please discuss this with your baby’s doctor in the intensive care until.

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