Strategy
Pumping at Work
If you’re exclusively pumping, you know how many total daily stimulations you have and can figure out how many of those stimulations will need to land during your work day.
blog
Strategies to keep your baby fed, your milk supply strong, and your family balanced
featured article
I approach breastfeeding with the humor, tough love, and compassion that you would get from a close friend (you know, the one who calls you out when you aren’t being your best self).
Strategy
Freezer Stash
If you plan to be away from from your baby for work or for fun and plan to feed your baby breastmilk while you are not present, you will need a freezer stash.
Strategy
Working & Breastfeeding
Back to Work Timeline Birth – 4 weeks, get a strong start Your primary focus in the first month is making sure breastfeeding is comfortable
Self
Post Weaning Problems
When you wean from breastfeeding you may notice some changes in your body.
Strategy
Weaning from Producing Milk
I want to be crystal clear: Once you stop the lactation process (making milk), it is essentially impossible to properly restart lactation in this postpartum period.
Self
Self Care for Parents
In the early postpartum months, especially the first two to six weeks, newborn babies are often incredibly resistant to laying down and sleeping on their own without being held by a person.
Supply
Pumping For An Occasional Bottle
Have you ever wondered, “if I am nursing, how am I supposed to ever be able to pump milk for a bottle?” Here’s how: After nursing your baby, pump both breasts.
Baby
Pacifiers & Nipple Confusion
It is a common recommendation from breastfeeding experts to forego artificial nipples (pacifiers or bottles) for the first few weeks or even months of breastfeeding to avoid the dreaded and ever-elusive nipple confusion.
Supply
Supplementation
Supplementing is adding in additional breastmilk or formula along with nursing.
Supply
Feeding
Foremilk/Hindmilk
There aren’t two types of milk in your breasts. There isn’t low-fat milk and high-fat milk, good milk and bad milk, thin milk and thick milk. There is just breastmilk.
