Strategies to keep your baby fed, your milk supply strong, and your family balanced

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I approach breastfeeding with the humor, tough love, and compassion that you would get from a close friend (you know, the one who calls you out when you aren’t being your best self).

Woman breastfeeding baby

Breast Pain

Breast pain can be totally nothing or it can be a serious infection. Let’s figure out what’s going on with you.

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Breastfeeding Support Partner

I highly recommend every lactating parent has a designated breastfeeding support person with them around the clock for the first two weeks. Oftentimes, the lactating parent doesn’t necessarily need the support person right with them as they nurse, but perhaps a shout or a text away.

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Man feeding newborn baby on lap with bottle

Responsive Bottle Feeding

How you bottle feed is more important than the bottle you use. You should notice a rhythm – suck, swallow, breathe. Pace them by either tilting or removing the nipple every 8-10 sucks.

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