Strategies to keep your baby fed, your milk supply strong, and your family balanced

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I approach breastfeeding with the humor, tough love, and compassion that you would get from a close friend (you know, the one who calls you out when you aren’t being your best self).

Newborn baby nursing

Cluster Feeding

Most babies have a “witching hour” or fussy time each day for the first 12 weeks of life. Don’t be confused, it rarely lasts only an hour and is more often 2-4 hours in duration.

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Baby smiling up at parent

Actively Notice Your Baby

Have you ever driven somewhere and realized you don’t remember actually driving there? “Autopilot” they call it; your body drives without you actually having to think, without noticing when you signal, turn, or put your foot on the brake.

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Woman using breast pump

Pumping Techniques

Try out a variety of pumping techniques. Some or all of these techniques may help you pump more efficiently, comfortably, and/or with the least mental frustration.

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Man and woman sitting on couch with baby while woman uses breast pump

The Pump Rules

Vacuum Highest comfortable suction, not highest tolerable suction. Pain with pumping is not normal. More vacuum does not mean more milk. Always start on the

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Woman breastfeeding baby

Breast Pain

Breast pain can be totally nothing or it can be a serious infection. Let’s figure out what’s going on with you.

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