Feeding
Foremilk/Hindmilk
There aren’t two types of milk in your breasts. There isn’t low-fat milk and high-fat milk, good milk and bad milk, thin milk and thick milk. There is just breastmilk.
blog
Strategies to keep your baby fed, your milk supply strong, and your family balanced
featured article
I approach breastfeeding with the humor, tough love, and compassion that you would get from a close friend (you know, the one who calls you out when you aren’t being your best self).
Supply
Milk Supply
How we measure a milk supply is fairly arbitrary, because a milk supply is always adjusting and changing based upon the stimulation it has received over the previous hours and days.
Baby
Fussy at the Breast
A baby who is fussy at the breast and tends to pop on and off is especially frustrating since there are so many possible reasons why baby is doing this.
Baby
Spitty Baby
Ah, baby puke. Spit happens, right? That’s why bibs were invented, after all. It can feel really worrisome when your baby spits up!
Baby
How to Move Baby Gas
Use these techniques to troubleshoot and help a baby with uncomfortable gas.
Baby
How to Soothe a Newborn Baby
Newborn babies almost always need less stimulation rather than more stimulation.
Feeding
Cluster Feeding
Most babies have a “witching hour” or fussy time each day for the first 12 weeks of life. Don’t be confused, it rarely lasts only an hour and is more often 2-4 hours in duration.
Baby
Waking Up A Sleepy Baby to Feed Them
Should you wake a sleeping newborn baby? YES. If it has been 3 hours during the day, or 4 hours overnight, the baby needs to wake up and eat.
Baby
Actively Notice Your Baby
Have you ever driven somewhere and realized you don’t remember actually driving there? “Autopilot” they call it; your body drives without you actually having to think, without noticing when you signal, turn, or put your foot on the brake.
Feeding
Pumping Techniques
Try out a variety of pumping techniques. Some or all of these techniques may help you pump more efficiently, comfortably, and/or with the least mental frustration.
Supply
The Pump Rules
When following the Breastfeeding Rules, pumping is one of two ways to feed your newborn baby
